Led by Singhashri and Siddhimala in collaboration with Dhanakosa Retreat Centre.

Nature is for many of us an important source of spiritual nourishment in an increasingly busy world. On these retreats we will combine traditional Buddhist teachings with the simple practice of spending time walking in the rich and beautiful landscapes that surround Dhanakosa. Guided walk options will be available to suit all levels of fitness.

We will cover an introduction to two traditional Buddhist meditations: the mindfulness of breathing and the development of loving kindness (Metta Bhavana), as well as a solid introduction to the principals of meditation. We will also be exploring some of the broader aspects of traditional Buddhism to get a flavour of how these might be relevant to our modern lives. But, perhaps most of all we will be enjoying a reflective and companionable week in the richness and beauty of nature. Exploring how our connection with the natural world supports us to be more fully ourselves.

The retreat will include three days of guided walks, spread throughout the week. We will normally offer three walks on each of these days to suit a range of levels of fitness and experience. All walks are in the local area but some require a short drive to get to the starting point. You can of course also go on your own walks and our walk leaders will be able to advise you.

These retreats are suitable for complete beginners to meditation, and those who already have some experience.